Living a healthy, full life with diabetes means taking steps to maintain optimal health and prevent potential complications. When you adopt a proactive approach to diabetes care, you significantly reduce your risk of developing complications related to this disease, which include, but aren’t limited to:
- Neuropathy (nerve damage)
- Kidney disease
- Vision loss
- Heart disease
At Wasatch Peak Family Practice in Layton, Utah, our providers specialize in diabetes care and management for patients of all ages. In this informative post, we explain five effective ways you can help prevent these complications and lead a healthier life.
1. Manage your blood sugar levels
Keeping your blood sugar levels within your target range is extremely important for preventing diabetes complications. You can keep a handle on them by regularly monitoring your blood sugar levels and following your Wasatch Peak Family Practice provider's recommendations for insulin or medication.
2. Maintain a healthy weight
Maintaining a healthy weight plays a key role in managing diabetes and preventing complications. When you weigh more than you should, your risk of insulin resistance increases, as does your risk of cardiovascular problems.
Focus on achieving a healthy weight through a combination of balanced eating, portion control, and regular physical activity. Talk to your Wasatch Peak Family Practice provider for help with a personalized weight management plan.
3. Eat a well-balanced diet
A well-balanced diet is important for managing your diabetes and reducing your risk of complications. Incorporate a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. At the same time, limit your intake of processed foods, sugary snacks, sugary beverages, and alcohol.
You can further improve your blood glucose levels by monitoring your carbohydrate intake and distributing carbs evenly throughout the day. If you struggle with your diet, talk to your Wasatch Peak Family Practice provider about working with a registered dietitian.
4. Engage in regular physical activity
Regular physical activity is beneficial both for your overall health and in managing your diabetes. Engaging in regular cardiovascular exercises, strength/resistance training, and flexibility exercises improves your insulin sensitivity.
Regular physical activity also helps you manage your weight, keep your blood pressure in check, and reduce your risk of cardiovascular complications. Aim for about 30 minutes of moderate-intensity aerobic activity every day, or at least 150 minutes per week. You’ll also want to strength train twice a week.
5. Maintaining regular check-ups and screenings
When you have diabetes, routine medical check-ups and screenings are essential for monitoring your health and detecting any early signs of complications. Make sure to schedule regular visits with your Wasatch Peak Family Practice provider for comprehensive diabetes management.
Our providers follow recommended screening guidelines for diabetes-related conditions, such as eye complications, kidney function, cholesterol levels, and nerve damage. Early detection and intervention can prevent complications from progressing.
Get personalized recommendations for preventing diabetes-related health complications by scheduling an appointment online or over the phone at Wasatch Peak Family Practice.